The Flat Stomach Secret

Today I want to share a secret with you that we learned made use of when i was in grade 8 which will help you get an appartment stomach. It’s not going to help you remove belly fat on top of parts of your muscles in your abdominal area but it is going to help you get smaller your midsection and get things toned up.

This happened because I had a girlfriend at the time that left me because someone else had better abs. She decided with that guy instead. It was a pretty stupid reason to break up with someone, but we were 14 so you let things get into your head. That experience made me seek a harder waistline and I later found out that this secret is one of the principles of core stabilization okinawa flat belly tonic, so My goal is to give out what I learned years ago: abdominal bracing.

Most people just let their stomachs chill. When you do that, your intestines and stomach weigh down your abs and there is no tone in your muscles. What I started doing back in grade 8 was live my abdominals when i was travelling.

To do this, simply just draw your belly in. This process activates a muscle called the transverse abdominis. The transverse abdominis is like a natural midsection belt that you have inside your core. When it develops more tone and strength it actually reduces the size of your midsection. All you have to do is tuck in the belly button. That is the first step. Tuck in your stomach as you are putting on a decent pair of jeans.

The second step is to lightly contract your abdominals. That activates the external and internal obliques; your side stomach muscles. When you draw you belly button in, lightly contract your abdominals.

We are not talking about a full out contraction, but a light contraction. This is an isometric way of training your abdominals. It helps them get better tone, endurance, and strength if you do it on a daily basis.

At first it is a very conscious process but over time it becomes a unconscious process and your body develops natural tonicity in that area. This process also provides better spinal stability. If you are moving around, lifting objects, or working out, you have to abdominally live at all times — especially if you are weightlifting.

When you bend over and lift something up, bracing your abdominals supports your back. One of the first things we talk about in doing squats is bracing the abdominals and core through the movement.

Now, let’s return to the original question.

The answer: get a flat stomach just by bracing the abdominals.

Tuck them in and contract lightly. Do that on a daily basis and give yourself a month or more.

You will notice things tighten up, your position will improve, and lower back pain may just disappear.